Lifestyle is a theory that describes the patterns of behavior associated with an individual’s experience and surroundings. It also defines what these behaviors mean to the individual and how they may be altered to fit in with the environment. The concept of lifestyle has been around for many years, but it has only recently taken up the attention it deserves. As society’s lifestyle changes, so do the patterns of behavior and the needs of the people who live in those patterns. This book helps you to reevaluate your own life and examine the current situations before you can redefine and better serve yourself.
The word Lifestyle was first introduced by Austrian psychiatrist Alfred Adler in his widely-read, 1930 book, The Case of Miss R. (A description of her personality, habits, and her life style.) In this text, Adler described a model of human life wherein the major activities of daily living are separated into distinct segments according to the individuals’ “style of life style”.
The idea of Lifestyle is not new. For centuries, psychologists such as Sigmund Freud, Jean Piaget, John Dewey, and post-modernists such as Leo Tolstoy have all discussed aspects of individualism, which they defined as “the conviction that our personal behaviour is guided by an invisible, intangible force that causes the whole universe to operate according to our desires and ideas”. The guiding principle behind Lifestyle is similar to the idea of “ontogenesis” described by Charles Darwin. According to Adler, “the masses are basically blind as regards understanding their own lives and the lives of other people”. As a result, Lifestyle and the mass culture are strongly correlated.
Within the field of Lifestyle, there are two main categories – objective and subjective. Objective Lifestyle is focused on the actual tangible factors that contribute to a person’s life: from his work, to his residence, to his leisure time, to his friends and family. Subjective Lifestyle is based on the intangible factors that surround a person – from his education to his values and beliefs. Even within a single society, the varying levels of individualism can be observed. Here, the differences between two groups of people can be determined by their tangible factors alone.
When considering the meaning and scope of Lifestyle, it is easy to find a wealth of examples. Consider, for example, the difference between Eastern and Western cultures. People in the East live their lives according to a set of values known as “The Yin” in which social norms are followed, traditions are followed, and family lineages are preserved. The” Yang” in Western societies on the other hand, live their lives according to a set of values known as “The Yang” or “The Feminine Revolution”. These people value individual liberty, freedom, a strong economic base, freedom of speech and religion, and even economic equality with others. Both lifestyles share a number of similar characteristics, yet they differ fundamentally in their underlying structure.
The differences between Eastern and Western lifestyles are often referred to as the Lifestyle versus the Vegan lifestyle. The Vegan lifestyle, also sometimes referred to as the “nutritive lifestyle”, is one that is vegetarian or vegan and excludes all animal products, including meat, eggs, and dairy. The Lifestyle, on the other hand, is the opposite of the Vegan lifestyle in that it involves adherence to a healthy diet, a strong sense of self, an active social network, and an ability to creatively and productively use everyday life. A person practicing the Vegan lifestyle is more likely to become depressed, experience serious medical complications, and will be prone to serious accidents and ailments. On the other hand, a person practicing an Eastern or Lifestyle may not experience any of these negative side effects and can live a full and healthy life.
There are a great many options available to those seeking a vegan lifestyle or an Eastern or Lifestyle change. Each lifestyle is a reflection of the individual who chooses it and no two people’s lifestyles are the same. There is no reason to choose one over the other, nor do any of these lifestyles require that you sacrifice the other aspects of your life. You can find a vegan lifestyle that fits your needs and interests while still experiencing all of the other aspects of life that you desire.
You can find the information and support you need to make the decisions about your own life style and lifestyle. Stop dragging your feet and start living a healthy and fulfilled life today by exploring our free online resources. Visit our site or contact us to learn more about Stili Di Vita.